MFG Southwark

112-122 Gipsy Hill, Southwark

SE19 1PL, Greater London

+442080922479

Get DirectionsUpdated: 18 February 2026 at 22:36

Monday24 hours

Tuesday24 hours

Wednesday24 hours

Thursday24 hours

Friday24 hours

Saturday24 hours

SundayToday24 hours

Current Fuel Prices

Premium Diesel(B7)165.9p

1.7pvs Southwark avg

Diesel(B7)142.9p

0.6pvs Southwark avg

Premium Unleaded(E5)155.9p

4.2pvs Southwark avg

Unleaded(E10)131.9p

1.1pvs Southwark avg

Fuel Cost Calculator

Calculate the cost to fill up at MFG Southwark and compare with nearby stations to find the cheapest fuel in your area.

Fill Amount

litres

5L50L100L

Premium Diesel(B7)165.9p/L

Fill 50L

£82.95

Save £7.00 At Grove Vale Filling Station (2.6 mi)

151.9p/L

Diesel(B7)142.9p/L

Fill 50L

£71.45

Save £2.55 At Norbury Service Centre Ltd (2.0 mi)

137.8p/L

Premium Unleaded(E5)155.9p/L

Fill 50L

£77.95

Save £8.50 At Tesco (2.1 mi)

138.9p/L

Unleaded(E10)131.9p/L

Fill 50L

£65.95

Save £1.05 At Norbury Service Centre Ltd (2.0 mi)

129.8p/L

Monthly Fuel Cost (E10)

£120/month

Based on 800 miles/month at 40 MPG

Local avg: £121/month • National: £121/month

E10 Price Ranking

#17

Better than average

Out of 68 stations within 5 miles

E10 Price Position in Southwark

Cheapest: 129.8pThis station: 131.9pMost expensive: 138.9p

Cheaper than 77% of local stations

Local price range (Southwark): E10 prices range from 129.8p to 138.9p across stations within 5 miles.

Fuel Price Comparison - Southwark Area

Swipe to see more stations

Sites	This Site	⊙ 0.3 mi Shell	⊙ 0.9 mi Texaco	⊙ 1.0 mi Texaco	⊙ 1.0 mi Asda	⊙ 1.2 mi Valero	⊙ 1.6 mi Esso	⊙ 1.6 mi MFG	⊙ 1.6 mi MFG	⊙ 1.8 mi Sainsburys	⊙ 2.0 mi EG On The Move	⊙ 2.0 mi Shell	⊙ 2.0 mi Norbury Service Centre Ltd	⊙ 2.0 mi Shell	⊙ 2.1 mi Esso	⊙ 2.1 mi MFG	⊙ 2.1 mi Tesco	⊙ 2.2 mi Sainsburys	⊙ 2.2 mi MFG	⊙ 2.3 mi Esso	⊙ 2.4 mi Tesco	⊙ 2.5 mi Valero	⊙ 2.6 mi Shell	⊙ 2.6 mi Grove Vale Filling Station	⊙ 2.7 mi MFG	⊙ 2.8 mi MFG	⊙ 3.1 mi Esso	⊙ 3.1 mi Esso	⊙ 3.1 mi BP	⊙ 3.3 mi Esso	⊙ 3.3 mi MFG	⊙ 3.3 mi Shell	⊙ 3.3 mi BP	⊙ 3.3 mi Esso	⊙ 3.3 mi BP	⊙ 3.5 mi BP	⊙ 3.5 mi MFG	⊙ 3.5 mi MFG	⊙ 3.5 mi BP	⊙ 3.5 mi MFG	⊙ 3.6 mi Sainsburys	⊙ 3.6 mi Rontec	⊙ 3.7 mi Sainsburys	⊙ 3.7 mi Shell	⊙ 3.9 mi Asda	⊙ 3.9 mi Esso	⊙ 4.0 mi Southwark Service Station	⊙ 4.0 mi EG On The Move	⊙ 4.0 mi Sainsburys	⊙ 4.0 mi MFG	⊙ 4.0 mi Asda	⊙ 4.0 mi MFG	⊙ 4.1 mi MFG	⊙ 4.1 mi BP	⊙ 4.1 mi Esso	⊙ 4.1 mi BP	⊙ 4.1 mi Asda	⊙ 4.2 mi Shell	⊙ 4.2 mi MFG	⊙ 4.2 mi Tesco	⊙ 4.3 mi Esso	⊙ 4.3 mi Sainsburys	⊙ 4.4 mi MFG	⊙ 4.4 mi Esso	⊙ 4.4 mi Rontec	⊙ 4.4 mi Shell	⊙ 4.5 mi BP	⊙ 4.5 mi Tesco	⊙ 4.6 mi Esso	⊙ 4.6 mi MFG	⊙ 4.7 mi Shell	⊙ 4.7 mi Esso	⊙ 4.8 mi Texaco	⊙ 4.8 mi Texaco	⊙ 4.8 mi Rontec	⊙ 4.8 mi Shell	⊙ 4.9 mi MFG	⊙ 5.0 mi BP
E10	131.9 3 days ago	132.9+1.0p 3 days ago	129.9-2.0p 3 days ago	N/A	N/A	N/A	131.9 3 days ago	132.9+1.0p 3 days ago	133.9+2.0p 3 days ago	129.9-2.0p 3 days ago	N/A	135.9+4.0p 3 days ago	129.8-2.1p 3 days ago	135.9+4.0p 3 days ago	131.9 3 days ago	132.9+1.0p 3 days ago	129.9-2.0p 3 days ago	130.9-1.0p 3 days ago	132.9+1.0p 3 days ago	130.9-1.0p 3 days ago	129.9-2.0p 3 days ago	N/A	135.9+4.0p 3 days ago	131.9 3 days ago	132.9+1.0p 3 days ago	131.9 3 days ago	130.9-1.0p 3 days ago	130.9-1.0p 3 days ago	131.9 3 days ago	134.9+3.0p 3 days ago	132.9+1.0p 3 days ago	137.9+6.0p 3 days ago	137.9+6.0p 3 days ago	132.9+1.0p 3 days ago	131.9 3 days ago	131.9 3 days ago	131.9 3 days ago	132.9+1.0p 3 days ago	135.9+4.0p 3 days ago	133.9+2.0p 3 days ago	133.9+2.0p 3 days ago	133.9+2.0p 3 days ago	129.9-2.0p 3 days ago	138.9+7.0p 3 days ago	N/A	130.9-1.0p 3 days ago	131.9 3 days ago	N/A	130.9-1.0p 3 days ago	132.9+1.0p 3 days ago	N/A	131.9 3 days ago	134.9+3.0p 3 days ago	133.9+2.0p 3 days ago	133.9+2.0p 3 days ago	135.9+4.0p 3 days ago	N/A	133.9+2.0p 3 days ago	131.9 3 days ago	129.9-2.0p 3 days ago	130.9-1.0p 3 days ago	132.9+1.0p 3 days ago	132.9+1.0p 3 days ago	131.9 3 days ago	135.9+4.0p 3 days ago	135.9+4.0p 3 days ago	131.9 3 days ago	129.9-2.0p 3 days ago	133.9+2.0p 3 days ago	132.9+1.0p 3 days ago	135.9+4.0p 3 days ago	133.9+2.0p 3 days ago	N/A	129.9-2.0p 3 days ago	135.9+4.0p 3 days ago	135.9+4.0p 3 days ago	132.9+1.0p 3 days ago	136.9+5.0p 3 days ago
E5	155.9 3 days ago	159.9+4.0p 3 days ago	N/A	N/A	N/A	N/A	146.9-9.0p 3 days ago	155.9 3 days ago	155.9 3 days ago	141.9-14.0p 3 days ago	N/A	159.9+4.0p 3 days ago	N/A	154.9-1.0p 3 days ago	146.9-9.0p 3 days ago	155.9 3 days ago	138.9-17.0p 3 days ago	142.9-13.0p 3 days ago	155.9 3 days ago	145.9-10.0p 3 days ago	138.9-17.0p 3 days ago	N/A	159.9+4.0p 3 days ago	141.9-14.0p 3 days ago	155.9 3 days ago	155.9 3 days ago	145.9-10.0p 3 days ago	145.9-10.0p 3 days ago	145.9-10.0p 3 days ago	149.9-6.0p 3 days ago	155.9 3 days ago	164.9+9.0p 3 days ago	159.9+4.0p 3 days ago	147.9-8.0p 3 days ago	153.9-2.0p 3 days ago	153.9-2.0p 3 days ago	155.9 3 days ago	155.9 3 days ago	157.9+2.0p 3 days ago	155.9 3 days ago	145.9-10.0p 3 days ago	147.9-8.0p 3 days ago	141.9-14.0p 3 days ago	159.9+4.0p 3 days ago	N/A	145.9-10.0p 3 days ago	141.9-14.0p 3 days ago	N/A	142.9-13.0p 3 days ago	155.9 3 days ago	N/A	155.9 3 days ago	155.9 3 days ago	153.9-2.0p 3 days ago	148.9-7.0p 3 days ago	155.9 3 days ago	N/A	154.9-1.0p 3 days ago	155.9 3 days ago	138.9-17.0p 3 days ago	145.9-10.0p 3 days ago	144.9-11.0p 3 days ago	155.9 3 days ago	149.9-6.0p 3 days ago	149.9-6.0p 3 days ago	159.9+4.0p 3 days ago	153.9-2.0p 3 days ago	138.9-17.0p 3 days ago	148.9-7.0p 3 days ago	155.9 3 days ago	164.9+9.0p 3 days ago	148.9-7.0p 3 days ago	N/A	149.9-6.0p 3 days ago	150.9-5.0p 3 days ago	159.9+4.0p 3 days ago	155.9 3 days ago	158.9+3.0p 3 days ago
DSL	142.9 3 days ago	142.9 3 days ago	139.9-3.0p 3 days ago	N/A	N/A	N/A	140.9-2.0p 3 days ago	142.9 3 days ago	141.9-1.0p 3 days ago	137.9-5.0p 3 days ago	N/A	144.9+2.0p 3 days ago	137.8-5.1p 3 days ago	144.9+2.0p 3 days ago	141.9-1.0p 3 days ago	143.9+1.0p 3 days ago	137.9-5.0p 3 days ago	140.9-2.0p 3 days ago	142.9 3 days ago	138.9-4.0p 3 days ago	137.9-5.0p 3 days ago	N/A	144.9+2.0p 3 days ago	141.9-1.0p 3 days ago	142.9 3 days ago	141.9-1.0p 3 days ago	140.9-2.0p 3 days ago	140.9-2.0p 3 days ago	141.9-1.0p 3 days ago	142.9 3 days ago	143.9+1.0p 3 days ago	144.9+2.0p 3 days ago	147.9+5.0p 3 days ago	140.9-2.0p 3 days ago	141.9-1.0p 3 days ago	139.9-3.0p 3 days ago	139.9-3.0p 3 days ago	143.9+1.0p 3 days ago	142.9 3 days ago	142.9 3 days ago	142.9 3 days ago	143.9+1.0p 3 days ago	137.9-5.0p 3 days ago	147.9+5.0p 3 days ago	N/A	138.9-4.0p 3 days ago	141.9-1.0p 3 days ago	N/A	139.9-3.0p 3 days ago	142.9 3 days ago	N/A	140.9-2.0p 3 days ago	143.9+1.0p 3 days ago	144.9+2.0p 3 days ago	141.9-1.0p 3 days ago	144.9+2.0p 3 days ago	N/A	143.9+1.0p 3 days ago	139.9-3.0p 3 days ago	138.9-4.0p 3 days ago	138.9-4.0p 3 days ago	139.9-3.0p 3 days ago	142.9 3 days ago	139.9-3.0p 3 days ago	146.9+4.0p 3 days ago	145.9+3.0p 3 days ago	143.9+1.0p 3 days ago	138.9-4.0p 3 days ago	142.9 3 days ago	142.9 3 days ago	143.9+1.0p 3 days ago	141.9-1.0p 3 days ago	N/A	139.9-3.0p 3 days ago	146.9+4.0p 3 days ago	145.9+3.0p 3 days ago	142.9 3 days ago	146.9+4.0p 3 days ago
PRM B7	165.9 3 days ago	169.9+4.0p 3 days ago	169.9+4.0p 3 days ago	N/A	N/A	N/A	N/A	165.9 3 days ago	165.9 3 days ago	N/A	N/A	164.9-1.0p 3 days ago	N/A	169.9+4.0p 3 days ago	N/A	165.9 3 days ago	N/A	N/A	165.9 3 days ago	N/A	N/A	N/A	169.9+4.0p 3 days ago	151.9-14.0p 3 days ago	165.9 3 days ago	165.9 3 days ago	154.9-11.0p 3 days ago	154.9-11.0p 3 days ago	155.9-10.0p 3 days ago	N/A	165.9 3 days ago	169.9+4.0p 3 days ago	167.9+2.0p 3 days ago	N/A	161.9-4.0p 3 days ago	159.9-6.0p 3 days ago	165.9 3 days ago	165.9 3 days ago	162.9-3.0p 3 days ago	165.9 3 days ago	N/A	N/A	N/A	169.9+4.0p 3 days ago	N/A	N/A	151.9-14.0p 3 days ago	N/A	N/A	165.9 3 days ago	N/A	165.9 3 days ago	165.9 3 days ago	159.9-6.0p 3 days ago	155.9-10.0p 3 days ago	165.9 3 days ago	N/A	164.9-1.0p 3 days ago	165.9 3 days ago	N/A	N/A	N/A	165.9 3 days ago	157.9-8.0p 3 days ago	N/A	174.9+9.0p 3 days ago	163.9-2.0p 3 days ago	N/A	N/A	165.9 3 days ago	169.9+4.0p 3 days ago	155.9-10.0p 3 days ago	N/A	N/A	161.9-4.0p 3 days ago	N/A	165.9 3 days ago	166.9+1.0p 3 days ago
PRM	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
HVO	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
B10	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A

Cheapest E10 nearby: Norbury Service Centre Ltdat 129.8p

2.0 miles away at Norbury Service Centre Ltd, 1270 London Road, London

Nearby Petrol Stations in Southwark

77 stations within 5 miles

Compare fuel prices at nearby petrol stations to find the best deal.

Shell

4 Crystal Palace Parade, London - SE19 1UN

Texaco

West Norwood Service Station, 300, Norwood Road, London, Se27 9af, London - SE27 9AF

Closed·Opens 12am Mon

Texaco

260 Knights Hill, Norwood - SE27 0QP

Open·24 hours

1.0 mi

Asda

107-111 Anerley Road, London - SE20 8AP

Closed·Opens 6am

1.0 mi

Valero

277 Kirkdale, Sydenham - SE26 4QD

Open·24 hours

1.2 mi

Esso

86 London Rd, London - SE23 3PE

MFG

120 Leigham Court Road, Streatham - SW16 2RW

MFG

399 Holmesdale Road, South Norwood - SE25 6BS

Sainsburys

120-122 Whitehorse Lane, London - SE25 6XB

EG On The Move

275 Streatham High Rd, Streatham, London - SW16 3BS

Open·24 hours

2.0 mi

Shell

128-136 Beckenham Road, Greater London - BR3 4RH

Norbury Service Centre Ltd

Norbury Service Centre Ltd, 1270 London Road, London - SW16 4DH

Shell

123-127 Portland Road, London - SE25 4UX

Esso

109 Tulse Hill, London - SW2 2QB

MFG

163-165 Stanstead Road, Forest Hill - SE23 1HP

Tesco

Tesco Stores Ltd, 1076 London Road, Thornton Heath - CR7 7ND

Sainsburys

Southend Lane, London - SE26 4PU

MFG

63/69 Sternhold Avenue, Streatham - SW2 4PB

Esso

847-853 London Rd, Thornton Heath - CR7 6JH

Tesco

Croydon Rd, Beckenham - BR3 4AA

Valero

291 Croydon Rd, Beckenham - BR3 3PR

Open·24 hours

2.5 mi

Shell

117 Whitehorse Road, Croydon - CR0 2LG

Grove Vale Filling Station

Grove Vale Filling Station, 115, Grove Vale, London, Se22 8en, London - SE22 8EN

MFG

13-19 East Dulwich Road, Dulwich - SE22 9BD

MFG

7 Rowan Road, Merton - SW16 5JF

Esso

23-41 Shirley Rd, Croydon - CR0 7ER

Esso

100-102 Lower Addiscombe Rd, Croydon - CR0 6AD

BP

702-712 Mitcham Road, London - CR0 3AB

Esso

219 Balham High Rd, London - SW17 7BQ

MFG

242 Brockley Road, Brockley - SE4 2SU

Shell

75 Balham Hill, London - SW12 9DP

BP

411 Bromley Road, Bromley - BR1 4PJ

Esso

330 Brixton Rd, London - SW9 7AA

BP

3 Mitcham Road, Croydon - CR0 3RU

BP

179 Shirley Road, Croydon - CR0 8SS

MFG

Links Way, Beckenham - BR3 3DG

MFG

357-361 Lewisham High Street, Lewisham - SE13 6NZ

BP

62-64 Trinity Road, Tooting Bec - SW17 7HW

MFG

202 Bromley Road, Beckenham - BR3 6PG

Sainsburys

39 Nightingale Lane, London - SW12 8SY

Rontec

Brownhill Road, Catford - SE6 1AA

Sainsburys

Drury Crescent, Croydon - CR0 4XT

Shell

96a Bromley Hill, Bromley - BR1 4JU

Asda

Marlow Way, Croydon - CR0 4XS

Open·24 hours

3.9 mi

Esso

Wickham Rd, Croydon - CR0 8DN

Southwark Service Station

Southwark Service Station, 2-4, New Cross Road, London, Se14 5be, London - SE14 5BE

EG On The Move

96-106 Camberwell Road, Camberwell, London - SE5 0EG

Open·24 hours

4.0 mi

Sainsburys

263d New Cross Road, London - SE14 5UQ

MFG

97-99 Loampit Vale, Lewisham - SE13 7TG

Asda

474-488 Wandsworth Road, Clapham, London - SW8 3LT

Open·24 hours

4.0 mi

MFG

375 Purley Way, Croydon - CR0 4NX

MFG

360 Verdant Lane, Catford - SE6 1TP

BP

Bp Mobil Petrol Station, 35, Beddington Lane, Croydon, Cr0 4tj, Croydon - CR0 4TJ

Esso

164-168 High St, London - SW19 2BN

BP

105 Clapham Common, Northside / Wandsworth - SW4 9SH

Asda

464 - 504 Old Kent Road, London - SE1 5AG

Closed·Opens 7am

4.1 mi

Shell

231 Western Road, Merton - SW19 2QD

MFG

171 High Street, West Wickham - BR4 0LU

Tesco

290-290a Lewisham Road, London - SE13 7PA

Esso

115 - 119 Westmoreland Rd, Bromley - BR2 0TY

Sainsburys

1 Merton High Street, London - SW19 1DD

MFG

Bishopsford Road, Morden - SM4 6AP

Esso

Purley Way Service Station Ltd, 514, Purley Way, Croydon, Cr0 4re, Croydon - CR0 4RE

Rontec

666-678 Garratt Lane, Summerstown - SW17 0NP

Shell

59 Plough Lane, London - SW17 0BW

BP

193-205 Lee High Road, Lewisham - SE13 5PQ

Tesco

Tesco Stores Ltd, 107 Dunton Road, London - SE1 5HG

Esso

340 Baring Rd, London - SE12 0DU

MFG

87 Brighton Road, South Croydon - CR2 6EE

Shell

326 Queenstown Road, London - SW11 8NE

Esso

194 Merton Rd, London - SW19 1EQ

Texaco

177-189 Creek Road, Deptford - SE8 3BU

Open·24 hours

4.8 mi

Texaco

212-214 Kennington Road, Kennington, London - SE11 6PR

Rontec

Grosvenor Road, London - SW1V 3JY

Shell

297-309 Southwark Park Road, London - SE16 2JN

MFG

197-209 New Kent Road, Southwark - SE1 4AG

BP

133-135 Widmore Road, Bromley - BR1 3AX

Frequently Asked Questions

Common questions about MFG Southwark petrol station

What are the current fuel prices at MFG in Southwark?

The current fuel prices at MFG 112-122 Gipsy Hill, Southwark, SE19 1PL are: Premium Diesel(B7): 165.9p, Diesel(B7): 142.9p, Premium Unleaded(E5): 155.9p, Unleaded(E10): 131.9p. Prices are updated regularly throughout the day.

Is MFG Southwark cheaper than nearby petrol stations?

E10 petrol at MFG 112-122 Gipsy Hill, Southwark is currently 1.1p lower than the local average of 133.0p. There are 68 stations within 5 miles, with prices ranging from 129.8p to 138.9p.

How do MFG Southwark prices compare to the UK national average?

E10 petrol at MFG 112-122 Gipsy Hill, Southwark is 0.6p lower than the UK national average of 132.5p per litre. Nationally, E10 prices range from 102.9p to 490.0p.

What types of fuel are available at MFG Southwark?

MFG 112-122 Gipsy Hill, Southwark offers the following fuel types: Premium Diesel(B7), Diesel(B7), Premium Unleaded(E5), Unleaded(E10). All fuels meet UK quality standards and are regularly tested for compliance.

Is MFG Southwark one of the cheapest petrol stations nearby?

MFG 112-122 Gipsy Hill, Southwark is the 17th cheapest station out of 68 petrol stations within 5 miles for E10 petrol.

What other petrol stations are near MFG Southwark?

The nearest alternative petrol stations to MFG 112-122 Gipsy Hill, Southwark are: Shell (0.3 miles away), Texaco (0.9 miles away), Texaco (1.0 miles away). You can compare prices at these stations to find the best deal in the Southwark area.

Where is MFG Southwark located?

MFG Southwark is located at 112-122 Gipsy Hill, Southwark, SE19 1PL. The station is easily accessible and offers convenient fuel services for drivers in the Southwark area.

How often are fuel prices updated at MFG Southwark?

Fuel prices at MFG 112-122 Gipsy Hill, Southwark are typically updated daily. Our data is sourced from official price reporting and updated regularly throughout the day to ensure accuracy. We recommend checking back frequently for the latest prices.

Fuel Prices in Southwark

Looking for cheap petrol in Southwark? MFG at 112-122 Gipsy Hill, Southwark offers competitive fuel prices for E10 unleaded, E5 super unleaded, diesel, and premium diesel. Use our comparison tools above to see how this station's prices compare to the local Southwark average and the UK national average.

There are 77 other petrol stations within 5 miles of this location. Compare all nearby stations to find the cheapest fuel in SE19 and save money every time you fill up.

MFG is one of the UK's leading fuel retailers. Our price data is sourced from official UK fuel price reporting systems and updated throughout the day.